Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power by James C. Radcliffe

Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power James C. Radcliffe ebook
Page: 176
Publisher: Ulysses Press
ISBN: 9781569755846
Format: pdf

Each exercise becomes easier with an explosive force behind each repetition, making speed training ideal for power lifters and athletes who run and perform agile movements. The functional movements involve exercises that are fundamental to all things that kids need to do when they play--- pull, push, run, throw, climb, lift and jump. Keep the hips and shoulders level by tightening your entire core. Get smart and train functionally. All authors are leaders in the functional training field. Why are you training General Physical Preparedness: by this I mean you want to be well rounded in all aspects of fitness; such as cardio respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy and balance. That's not to say that incorporating some function and basic heavy, low rep compound movements into your training would not improve overall size and strength by inducing myofibrillar hypertrophy. Beat them so hard, One of the various aspects of muscle function we harness when we produce power is a swift counter movement immediately followed by the desired contraction. Another benefit directly related to and stopping function. High-level performance training based on the sports science of functional movement with fundamental basketball drills and exercises. Functional Training is a term many trainers widely promote as their approach to fitness and is the answer for everyone's fitness goals. Strengthen hip View the largest selection of Speed, Agility&Quickness videos We specialize in SPEED, AGILITY, POWER, STRENGTH&ENDURANCE training that will benefit all athletes. Both assist in the fat loss Through sprinting and speed training exercises, the body increases its ability to store oxygen, which helps the muscles function in all forms of exercise. Baseball speed, agility, quickness, and reaction training workouts and exercise programs The point to remember is that you don't have to be blessed with the genetic makeup of an Olympian to be quick in many sports. Sprinting and speed training provide athletes great exercise methods. It is all to often open for interpretation and no real science, programming nor screening for suitability goes along One can break down the physiological actions, movement patterns, environmental conditions, speed and power, range of motion and biomechanics, then design a suitable sequence of exercise programs. Photo: Gerald Farinas All too often, fitness is seen as something for the devoted, the obsessive, those who live to push out one more rep or run one more. Add the below exercises to your routine and beat those stairs.